
The life full of mindfulness and meditation, while being a Buddhist monk, once you are able to pass the initial attachment to like and dislikes is worry free and pleasant over all. But how can you bring this peace to the “real world”? Here are the list of my observations, that I made after I disrobed:
1 Stress is it really our fault that life is stressful? Do we really need to run away from it?
2 Opinions of others can easily become our inner dialogue. It is very important to not to internalize other people’s projections, without making sure that they are not harmful
3 Community is very important! If I only able to maintain peace when I am alone, but my peace is easily taken away from me once I am around other people… was it peace after all?
4 Value the feelings. We are sensitive beings, which means we will have feelings and emotions. The more we try to deny our nature, the more destructive it can become.
5 Trauma. If other people around you are mad and angry, it tells more about them, then about you. If we are happy inside there is no need to hurt others.
